Individual Therapy

In individual therapy, I welcome you to practice slowness, tenderness, and kindness as we navigate the complexities of your healing. This is a space for radical honesty and accountability; a sanctuary where you can sit with difficult emotions and assuage your deepest fears. Rather than running from your pain, we work together to befriend your emotions, holding and feeling them with curiosity.

This process is deeply rooted in an anti-oppressive and body-centered framework. We acknowledge how systems of colonization, patriarchy, and white supremacy create internal wounds, and we use somatic practices to help you feel safe in your body again. By integrating Internal Family Systems (IFS), we learn to fully accept all parts of yourself, especially those you have been taught to neglect, shame, or hide. Together, we move beyond the capitalist illusion of "fixing" yourself and instead rediscover a sustainable path toward worthiness and radical self-love.