Services
Individual Therapy
I welcome you to explore this space where you can learn to practice slowness, tenderness, and kindness with yourself during difficult times. Where you can sit with radical honesty, difficult emotions, and accountability. A space to assuage your fears and pain. A space to befriend the pain and not run from it but hold it. A place to learn to fully accept yourself. All the parts. Even the parts that you have neglected, shamed, criticized, and hidden from yourself and others. A space to rediscover and connect with worthiness and radical self-love. A space to learn to feel safe in your body again.
Individual sessions are $160 for a 50-minute session
Some of the themes I support my clients with are:
Body-Image
Self-sabotaging
Feeling stuck/overwhelmed
Increasing self-acceptance, self-compassion, and self-worth
Depression
Anxiety
Grief & Loss
Inner child healing
Communication
People-pleasing
Sense of urgency
Fear of unknown
Disconnection from body
Complex trauma
Generational trauma
Relationships
Setting boundaries
Relational/Couples Therapy
Through relational/couples therapy, individuals can express their needs, enhance communication styles, and feel understood in a safe space. My approach to relational/couples therapy is reflective of the teachings of Esther Perel and her belief that human connection and the quality of our relationships determine the quality of our lives.
Couples sessions are $180 for a 50-minute session
Some of the themes I support my clients with are:
Communication
Better understanding each other
Inner child healing within the relationship
Parenting
Conscious relationship
Setting boundaries
Sexuality
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”
— Harville Hendrix