Individual Therapy

A person holding the hand of another person to show comfort

In individual therapy, I welcome you to explore and learn to practice slowness, tenderness, and kindness with yourself during difficult times. Here, you can sit with radical honesty, difficult emotions, and accountability: a place to assuage your fears and pain. This space is about befriending your emotions, not running from them, but holding and feeling them. It's a place to learn to fully accept all parts of yourself, even those you have neglected, shamed, criticized, and hidden from yourself and others. Rediscover and connect with worthiness and radical self-love, and learn to feel safe in your body again 

Individual sessions are $180 for a 50-minute session

Some of the themes I support clients with are:

  • Body-Image

  • Self-sabotaging behaviors

  • Feeling stuck & overwhelmed

  • Increasing self-acceptance, self-compassion, and self-worth

  • Communication

  • People-pleasing

  • Sense of urgency

  • Fear of unknown

  • Disconnection from body

  • Complex trauma

  • Generational trauma

  • Relationships

  • Setting boundaries

  • Imposter-Syndrome

  • Depression

  • Anxiety

  • Grief & Loss

  • Inner child healing

Schedule a Free Consultation

  • May you blossom into the most authentic version of yourself.

  • May you embody compassion and self-acceptance.

  • May you learn and practice tenderness and kindness with yourself.

  • May you experience slowness and peace.